Wayne Schuller v1:00/1:00r...7 row
3,921m
Meters
17:30.0
Time
2:13.8
Pace
231
Calories
| Rest Distance | 571m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,492m |
| Overall Time | 35:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 421 |
| Drag Factor | 121 |
May 02, 2024 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,921m | 2:13.8 | 146 | 801 | 24 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 26 | |
| r: 1:00 | 20m | |||||
| 1:30.0 | 347m | 2:09.6 | 160 | 852 | 25 | |
| r: 1:30 | 62m | |||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 25 | |
| r: 2:00 | 163m | |||||
| 2:30.0 | 558m | 2:14.4 | 144 | 796 | 24 | |
| r: 2:30 | 173m | |||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 24 | |
| r: 3:00 | 81m | |||||
| 3:30.0 | 778m | 2:14.9 | 142 | 790 | 23 | |
| r: 3:30 | 36m | |||||
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 24 | |
| r: 4:00 | 36m | |||||
| r571m |
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Workout Graph
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