Wayne Schuller 5x0:45/0:45r row
889m
Meters
8:15.0
Time
4:38.4
Pace
53
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 977m |
| Overall Time | 12:00.0 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 11 |
| Stroke Count | 99 |
| Drag Factor | 105 |
November 16, 2024 17:13:25
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.0 | 889m | 4:38.4 | 16 | 355 | 11 | |
| 0:45.0 | 158m | 2:22.4 | 121 | 717 | 25 | |
| 0:45.0 | 172m | 2:10.8 | 156 | 838 | 25 | |
| 0:45.0 | 180m | 2:05.0 | 179 | 916 | 27 | |
| 0:45.0 | 189m | 1:59.0 | 207 | 1013 | 27 | |
| 0:45.0 | 191m | 1:57.8 | 214 | 1036 | 27 | |
| r88m |
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Workout Graph
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