Carsten Mekow 30:00 BikeErg
13,554
Meters
30:00.0
Time
2:12.8
Pace
404
Calories
118
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| RPM | 79 |
| Revolution Count | 2394 |
| Power/kg | 1.76 |
| Drag Factor | 61 |
March 30, 2025 12:05:41
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,554 | 2:12.8 | 149 | 814 | 404 | 79 | 118 |
| 5:00.0 | 2,220 | 2:15.1 | 142 | 788 | 65 | 78 | 116 |
| 10:00.0 | 2,272 | 2:12.0 | 152 | 823 | 68 | 80 | 116 |
| 15:00.0 | 2,271 | 2:12.1 | 152 | 822 | 68 | 80 | 115 |
| 20:00.0 | 2,263 | 2:12.5 | 150 | 817 | 68 | 80 | 122 |
| 25:00.0 | 2,260 | 2:12.7 | 150 | 814 | 67 | 80 | 116 |
| 30:00.0 | 2,268 | 2:12.2 | 151 | 820 | 68 | 80 | 123 |
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Bike 30 Minuten
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