Carsten Mekow 30:13 row
6,205
Meters
30:13.1
Time
2:26.0
Pace
341
Calories
112
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 18 |
| Stroke Count | 673 |
| Drag Factor | 110 |
April 02, 2025 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.1 | 6,205 | 2:26.0 | 112 | 686 | 18 | 112 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 20 | 110 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 19 | 112 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 690 | 19 | 111 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 683 | 19 | 109 |
| 25:00.0 | 1,023 | 2:26.6 | 111 | 682 | 19 | 112 |
| 30:00.0 | 1,033 | 2:25.2 | 114 | 693 | 19 | 117 |
| 30:13.0 | 44 | 2:27.7 | 109 | 673 | 14 | 117 |
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Workout Graph
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