Carsten Mekow 30:12 row
6,391
Meters
30:12.3
Time
2:21.7
Pace
362
Calories
115
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 18 |
| Stroke Count | 581 |
| Drag Factor | 109 |
April 07, 2025 16:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:12.3 | 6,391 | 2:21.7 | 123 | 722 | 362 | 18 | 115 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 20 | 113 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 19 | 117 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 19 | 113 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 19 | 119 |
| 25:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 19 | 116 |
| 30:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 19 | 116 |
| 30:12.2 | 40 | 2:32.5 | 99 | 639 | 2 | 15 | 116 |
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Workout Graph
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