Carsten Mekow 30:16 row
6,367
Meters
30:16.7
Time
2:22.6
Pace
357
Calories
118
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 19 |
| Drag Factor | 102 |
December 21, 2022 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:16.7 | 6,367 | 2:22.6 | 121 | 714 | 357 | 19 | 118 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 19 | 115 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 20 | 118 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 19 | 120 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 20 | 121 |
| 25:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 20 | 116 |
| 30:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 20 | 119 |
| 30:16.7 | 55 | 2:31.8 | 100 | 644 | 2 | 14 | 120 |