Carsten Mekow 30:11 row
6,191
Meters
30:11.8
Time
2:26.3
Pace
341
Calories
116
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Drag Factor | 104 |
December 27, 2022 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:11.8 | 6,191 | 2:26.3 | 112 | 684 | 341 | 19 | 116 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 19 | 115 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 19 | 114 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 19 | 119 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 19 | 117 |
| 25:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 19 | 117 |
| 30:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 20 | 117 |
| 30:11.8 | 37 | 2:39.4 | 86 | 597 | 1 | 10 | 117 |