Carsten Mekow 20:05 row
4,149
Meters
20:05.9
Time
2:25.3
Pace
230
Calories
121
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 18 |
| Drag Factor | 102 |
December 30, 2022 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.9 | 4,149 | 2:25.3 | 114 | 692 | 230 | 18 | 121 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 19 | 119 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 19 | 123 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 19 | 122 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 19 | 120 |
| 20:05.9 | 17 | 2:53.5 | 67 | 530 | 0 | 121 |