Carsten Mekow 30:07 row
6,237
Meters
30:07.2
Time
2:24.8
Pace
348
Calories
120
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Drag Factor | 102 |
January 11, 2023 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.2 | 6,237 | 2:24.8 | 115 | 696 | 348 | 19 | 120 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 20 | 118 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 19 | 119 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 19 | 120 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 19 | 124 |
| 25:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 19 | 122 |
| 30:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 19 | 120 |
| 30:07.2 | 21 | 2:51.4 | 69 | 539 | 1 | 8 | 119 |