Carsten Mekow 30:11 row
6,323
Meters
30:11.0
Time
2:23.2
Pace
353
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Drag Factor | 97 |
November 04, 2023 06:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.0 | 6,323 | 2:23.2 | 119 | 710 | 20 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 21 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 737 | 21 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 721 | 21 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 706 | 21 |
| 25:00.0 | 1,041 | 2:24.0 | 117 | 702 | 21 |
| 30:00.0 | 1,032 | 2:25.3 | 114 | 692 | 21 |
| 30:11.0 | 34 | 2:41.7 | 83 | 584 | 11 |