Carsten Mekow 30:10 row
6,369
Meters
30:10.4
Time
2:22.1
Pace
359
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 21 |
| Drag Factor | 98 |
November 13, 2023 16:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.4 | 6,369 | 2:22.1 | 122 | 719 | 359 | 21 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 21 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 22 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 22 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 22 |
| 25:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 22 |
| 30:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 21 |
| 30:10.4 | 33 | 2:37.5 | 89 | 607 | 1 | 12 |