Carsten Mekow 30:10 row
6,426
Meters
30:10.6
Time
2:20.8
Pace
363
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 20 |
| Drag Factor | 103 |
December 02, 2023 05:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.6 | 6,426 | 2:20.8 | 125 | 730 | 20 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 21 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 745 | 21 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 728 | 21 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 727 | 21 |
| 25:00.0 | 1,065 | 2:20.8 | 125 | 731 | 21 |
| 30:00.0 | 1,062 | 2:21.2 | 124 | 727 | 21 |
| 30:10.6 | 34 | 2:35.8 | 92 | 618 | 11 |