Carsten Mekow 30:13 row
6,349
Meters
30:13.9
Time
2:22.8
Pace
356
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Drag Factor | 101 |
December 17, 2023 12:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:13.9 | 6,349 | 2:22.8 | 120 | 713 | 356 | 20 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 20 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 20 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 20 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 21 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 20 |
| 30:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 21 |
| 30:13.9 | 45 | 2:34.4 | 95 | 626 | 2 | 13 |