Carsten Mekow 30:13 row
6,433
Meters
30:13.0
Time
2:20.9
Pace
365
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 20 |
| Drag Factor | 98 |
December 23, 2023 05:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.0 | 6,433 | 2:20.9 | 125 | 730 | 20 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 21 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 736 | 20 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 739 | 21 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 736 | 21 |
| 25:00.0 | 1,066 | 2:20.7 | 126 | 732 | 21 |
| 30:00.0 | 1,060 | 2:21.5 | 124 | 725 | 20 |
| 30:13.0 | 42 | 2:34.7 | 94 | 624 | 14 |