Carsten Mekow 30:11 row
6,516
Meters
30:11.2
Time
2:18.9
Pace
374
Calories
117
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Drag Factor | 98 |
December 24, 2023 05:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.2 | 6,516 | 2:18.9 | 130 | 748 | 20 | 117 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 21 | 116 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 21 | 118 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 750 | 20 | 119 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 749 | 20 | 115 |
| 25:00.0 | 1,081 | 2:18.7 | 131 | 750 | 20 | 118 |
| 30:00.0 | 1,077 | 2:19.2 | 130 | 745 | 20 | 118 |
| 30:11.2 | 37 | 2:31.3 | 101 | 647 | 11 | 118 |