Carsten Mekow 30:11 row
6,507
Meters
30:11.0
Time
2:19.1
Pace
373
Calories
117
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Drag Factor | 98 |
December 26, 2023 06:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:11.0 | 6,507 | 2:19.1 | 130 | 746 | 373 | 20 | 117 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 21 | 114 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 21 | 121 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 21 | 118 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 21 | 120 |
| 25:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 21 | 117 |
| 30:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 21 | 118 |
| 30:11.0 | 36 | 2:32.7 | 98 | 637 | 1 | 11 | 117 |