Carsten Mekow 30:08 row
6,428
Meters
30:08.5
Time
2:20.6
Pace
364
Calories
118
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 19 |
| Drag Factor | 100 |
September 06, 2024 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.5 | 6,428 | 2:20.6 | 126 | 732 | 19 | 118 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 20 | 115 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 743 | 20 | 119 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 733 | 20 | 115 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 727 | 20 | 119 |
| 25:00.0 | 1,064 | 2:20.9 | 125 | 729 | 20 | 119 |
| 30:00.0 | 1,053 | 2:22.4 | 121 | 716 | 20 | 121 |
| 30:08.5 | 26 | 2:43.4 | 80 | 575 | 7 | 122 |