Carsten Mekow 30:09 row
6,395
Meters
30:09.1
Time
2:21.4
Pace
362
Calories
116
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 19 |
| Drag Factor | 111 |
February 19, 2025 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.1 | 6,395 | 2:21.4 | 124 | 725 | 19 | 116 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 20 | 113 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 736 | 19 | 115 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 726 | 20 | 115 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 721 | 19 | 115 |
| 25:00.0 | 1,054 | 2:22.3 | 121 | 717 | 20 | 119 |
| 30:00.0 | 1,047 | 2:23.2 | 119 | 709 | 19 | 120 |
| 30:09.1 | 28 | 2:42.5 | 82 | 580 | 7 | 119 |