Carsten Mekow 30:10 row
6,396
Meters
30:10.5
Time
2:21.5
Pace
360
Calories
115
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 19 |
| Drag Factor | 108 |
March 07, 2025 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.5 | 6,396 | 2:21.5 | 123 | 724 | 19 | 115 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 20 | 117 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 728 | 20 | 114 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 725 | 20 | 114 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 731 | 20 | 114 |
| 25:00.0 | 1,062 | 2:21.2 | 124 | 727 | 20 | 115 |
| 30:00.0 | 1,053 | 2:22.4 | 121 | 716 | 20 | 116 |
| 30:10.5 | 33 | 2:39.0 | 87 | 599 | 11 | 117 |