Carsten Mekow 30:09 row
6,373
Meters
30:09.5
Time
2:21.9
Pace
360
Calories
116
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 19 |
| Drag Factor | 108 |
March 14, 2025 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.5 | 6,373 | 2:21.9 | 122 | 720 | 360 | 19 | 116 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 20 | 114 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 19 | 118 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 20 | 119 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 20 | 116 |
| 25:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 20 | 116 |
| 30:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 20 | 116 |
| 30:09.5 | 26 | 3:02.6 | 57 | 497 | 1 | 7 | 118 |