Carsten Mekow 30:09 row
6,458
Meters
30:09.9
Time
2:20.1
Pace
368
Calories
118
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 19 |
| Drag Factor | 109 |
March 19, 2025 16:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.9 | 6,458 | 2:20.1 | 127 | 737 | 368 | 19 | 118 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 20 | 112 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 19 | 118 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 19 | 122 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 20 | 120 |
| 25:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 20 | 119 |
| 30:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 20 | 120 |
| 30:09.9 | 28 | 2:56.7 | 63 | 518 | 1 | 7 | 119 |