Carsten Mekow 30:09 row
6,410
Meters
30:09.3
Time
2:21.1
Pace
364
Calories
118
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 20 |
| Drag Factor | 107 |
March 30, 2025 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.3 | 6,410 | 2:21.1 | 125 | 728 | 364 | 20 | 118 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 21 | 118 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 20 | 116 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 20 | 117 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 20 | 120 |
| 25:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 20 | 122 |
| 30:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 20 | 116 |
| 30:09.3 | 29 | 2:40.3 | 85 | 592 | 1 | 13 | 119 |