Carsten Mekow 30:10 row
6,442
Meters
30:10.3
Time
2:20.5
Pace
367
Calories
115
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 19 |
| Drag Factor | 109 |
April 06, 2025 12:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.3 | 6,442 | 2:20.5 | 126 | 734 | 19 | 115 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 20 | 115 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 738 | 20 | |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 736 | 20 | |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 739 | 20 | |
| 25:00.0 | 1,066 | 2:20.7 | 126 | 732 | 19 | |
| 30:00.0 | 1,066 | 2:20.7 | 126 | 732 | 20 | |
| 30:10.3 | 30 | 2:51.6 | 69 | 538 | 13 |