Carsten Mekow 30:09 row
6,408
Meters
30:09.5
Time
2:21.1
Pace
363
Calories
120
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 19 |
| Drag Factor | 106 |
April 13, 2025 12:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.5 | 6,408 | 2:21.1 | 124 | 727 | 19 | 120 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 20 | 116 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 728 | 20 | 120 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 20 | 121 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 740 | 20 | 123 |
| 25:00.0 | 1,062 | 2:21.2 | 124 | 727 | 20 | 120 |
| 30:00.0 | 1,059 | 2:21.6 | 123 | 723 | 20 | 123 |
| 30:09.5 | 30 | 2:38.3 | 88 | 603 | 13 | 121 |