Carsten Mekow 30:10 row
6,438
Meters
30:10.4
Time
2:20.6
Pace
366
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 19 |
| Drag Factor | 107 |
April 22, 2025 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.4 | 6,438 | 2:20.6 | 126 | 733 | 19 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 20 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 740 | 20 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 20 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 733 | 20 |
| 25:00.0 | 1,064 | 2:20.9 | 125 | 729 | 20 |
| 30:00.0 | 1,056 | 2:22.0 | 122 | 720 | 20 |
| 30:10.4 | 33 | 2:37.5 | 89 | 607 | 12 |