Carsten Mekow 30:00 BikeErg
13,364
Meters
30:00.0
Time
2:14.6
Pace
393
Calories
115
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| RPM | 78 |
| Revolution Count | 2354 |
| Power/kg | 1.69 |
| Drag Factor | 62 |
April 29, 2025 17:05:52
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,364 | 2:14.6 | 143 | 792 | 393 | 78 | 115 |
| 5:00.0 | 2,222 | 2:15.0 | 142 | 789 | 65 | 78 | 114 |
| 10:00.0 | 2,220 | 2:15.1 | 142 | 788 | 65 | 78 | 113 |
| 15:00.0 | 2,212 | 2:15.6 | 140 | 782 | 65 | 78 | 114 |
| 20:00.0 | 2,239 | 2:13.9 | 146 | 800 | 66 | 79 | 115 |
| 25:00.0 | 2,241 | 2:13.8 | 146 | 802 | 66 | 79 | 119 |
| 30:00.0 | 2,230 | 2:14.5 | 144 | 794 | 66 | 79 | 116 |
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Bike 30 Minuten
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