Carsten Mekow 5:09 row
1,094
Meters
5:09.4
Time
2:21.4
Pace
61
Calories
131
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 19 |
| Stroke Count | 102 |
| Drag Factor | 101 |
June 21, 2025 05:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:09.4 | 1,094 | 2:21.4 | 124 | 725 | 61 | 19 | 131 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 20 | 131 |
| 5:09.4 | 31 | 2:31.6 | 100 | 645 | 1 | 13 | 131 |
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Workout Graph
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