Carsten Mekow 14:00 row
3,026
Meters
14:00.0
Time
2:18.7
Pace
172
Calories
135
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 19 |
| Stroke Count | 267 |
| Drag Factor | 99 |
July 12, 2025 06:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,026 | 2:18.7 | 131 | 750 | 19 | 135 |
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 20 | 125 |
| 6:00.0 | 648 | 2:18.8 | 131 | 749 | 19 | 134 |
| 9:00.0 | 652 | 2:18.0 | 133 | 757 | 19 | 139 |
| 12:00.0 | 654 | 2:17.6 | 134 | 762 | 19 | 139 |
| 14:00.0 | 438 | 2:16.9 | 136 | 768 | 19 | 140 |
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Workout Graph
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