Carsten Mekow 20:11 row
4,182
Meters
20:11.4
Time
2:24.8
Pace
232
Calories
111
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 99 |
July 22, 2025 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:11.4 | 4,182 | 2:24.8 | 115 | 696 | 232 | 19 | 111 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 20 | 109 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 20 | 114 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 19 | 115 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 20 | 112 |
| 20:11.4 | 35 | 2:42.8 | 81 | 578 | 1 | 11 | 108 |
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Workout Graph
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