Carsten Mekow 21:08 row
4,412
Meters
21:08.6
Time
2:23.7
Pace
246
Calories
114
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 19 |
| Stroke Count | 415 |
| Drag Factor | 101 |
July 24, 2025 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.6 | 4,412 | 2:23.7 | 118 | 705 | 19 | 114 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 20 | 112 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 19 | 114 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 707 | 20 | 118 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 698 | 20 | 111 |
| 21:08.6 | 229 | 2:29.7 | 104 | 658 | 19 | 115 |
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Workout Graph
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