Carsten Mekow 16:05 row
3,400
Meters
16:05.9
Time
2:22.0
Pace
191
Calories
97
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 19 |
| Stroke Count | 300 |
| Drag Factor | 100 |
August 29, 2025 06:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:05.9 | 3,400 | 2:22.0 | 122 | 720 | 19 | 97 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 19 | 97 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 733 | 20 | |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 725 | 20 | |
| 16:05.9 | 229 | 2:23.8 | 117 | 704 | 18 |
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Workout Graph
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