Carsten Mekow v15:00/r...9 BikeErg
25,543
Meters
1:00:00.0
Time
2:20.9
Pace
776
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 25,543 |
| Overall Time | 1:00:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| RPM | 72 |
| Revolution Count | 4344 |
| Power/kg | 1.49 |
| Drag Factor | 73 |
September 07, 2025 07:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 25,543 | 2:20.9 | 125 | 730 | 72 | 127 |
| 15:00.0 | 6,614 | 2:16.0 | 139 | 778 | 77 | 115 |
| 4:00.0 | 2,150 | 1:51.6 | 252 | 1165 | 88 | 145 |
| 3:00.0 | 939 | 3:11.6 | 50 | 471 | 51 | 102 |
| 4:00.0 | 2,156 | 1:51.3 | 254 | 1173 | 88 | 150 |
| 3:00.0 | 851 | 3:31.5 | 37 | 427 | 46 | 104 |
| 4:00.0 | 2,155 | 1:51.3 | 253 | 1172 | 88 | 154 |
| 3:00.0 | 866 | 3:27.8 | 39 | 434 | 47 | 111 |
| 4:00.0 | 2,152 | 1:51.5 | 252 | 1168 | 88 | 158 |
| 20:00.0 | 7,674 | 2:36.3 | 92 | 615 | 68 | 109 |
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Workout Graph
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