Carsten Mekow 20:10 row
4,283
Meters
20:10.3
Time
2:21.2
Pace
242
Calories
124
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 17 |
| Stroke Count | 387 |
| Drag Factor | 103 |
September 08, 2025 06:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:10.3 | 4,283 | 2:21.2 | 124 | 727 | 242 | 17 | 124 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 20 | 125 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 19 | 126 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 19 | 126 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 19 | 123 |
| 20:10.2 | 33 | 2:34.5 | 95 | 626 | 1 | 12 | 121 |
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Workout Graph
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