Carsten Mekow 20:09 row
4,174
Meters
20:09.6
Time
2:24.8
Pace
231
Calories
121
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 17 |
| Stroke Count | 389 |
| Drag Factor | 102 |
September 10, 2025 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.6 | 4,174 | 2:24.8 | 115 | 695 | 17 | 121 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 19 | 122 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 19 | 124 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 693 | 19 | 122 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 691 | 20 | 119 |
| 20:09.5 | 30 | 2:38.3 | 88 | 603 | 12 | 119 |
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Workout Graph
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