Carsten Mekow v15:00/r...9 BikeErg
26,226
Meters
1:00:00.0
Time
2:17.2
Pace
810
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 26,226 |
| Overall Time | 1:00:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| RPM | 74 |
| Revolution Count | 4491 |
| Power/kg | 1.61 |
| Drag Factor | 71 |
September 14, 2025 13:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 26,226 | 2:17.2 | 135 | 765 | 74 | 127 |
| 15:00.0 | 6,703 | 2:14.2 | 145 | 797 | 78 | 114 |
| 4:00.0 | 2,161 | 1:51.0 | 256 | 1179 | 88 | 147 |
| 3:00.0 | 1,011 | 2:58.0 | 62 | 513 | 56 | 103 |
| 4:00.0 | 2,159 | 1:51.1 | 255 | 1176 | 90 | 151 |
| 3:00.0 | 964 | 3:06.7 | 54 | 485 | 54 | 105 |
| 4:00.0 | 2,154 | 1:51.4 | 253 | 1170 | 90 | 152 |
| 3:00.0 | 822 | 3:38.9 | 33 | 414 | 46 | 105 |
| 4:00.0 | 2,153 | 1:51.4 | 253 | 1169 | 90 | 155 |
| 20:00.0 | 8,107 | 2:28.0 | 108 | 671 | 71 | 111 |
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Workout Graph
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