Carsten Mekow v20:00/0:21r...2
22,268
Meters
1:00:21.0
Time
2:15.8
Pace
781
Calories
123
Heart Rate
| Transition Time | 0:21.0 |
|---|
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 59 |
September 15, 2025 17:31:52
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:00:21.0 | 22,268 | 2:15.8 | 140 | 782 | 59 | 123 | |
| 20:00.0 | 4,231 |  |
2:21.8 | 123 | 722 | 19 | 121 |
| 40:00.0 | 18,037 |  |
2:13.0 | 149 | 811 | 79 | 124 |
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Workout Graph
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Row Bike
app.erg.zone