Carsten Mekow 20:10 row
4,075
Meters
20:10.4
Time
2:28.5
Pace
222
Calories
122
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 17 |
| Stroke Count | 380 |
| Drag Factor | 103 |
September 18, 2025 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.4 | 4,075 | 2:28.5 | 107 | 667 | 17 | 122 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 19 | 122 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 665 | 19 | 122 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 656 | 19 | 124 |
| 20:00.0 | 994 | 2:30.9 | 102 | 650 | 19 | 121 |
| 20:10.4 | 31 | 2:47.7 | 74 | 555 | 12 | 122 |
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Workout Graph
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