Carsten Mekow 40:00 BikeErg
17,260
Meters
40:00.0
Time
2:19.0
Pace
499
Calories
117
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| RPM | 78 |
| Revolution Count | 3138 |
| Power/kg | 1.55 |
| Drag Factor | 56 |
September 18, 2025 17:44:49
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 17,260 | 2:19.0 | 130 | 748 | 78 | 117 |
| 8:00.0 | 3,353 | 2:23.1 | 119 | 710 | 76 | 114 |
| 16:00.0 | 3,454 | 2:18.9 | 130 | 748 | 79 | 119 |
| 24:00.0 | 3,463 | 2:18.6 | 131 | 752 | 79 | 122 |
| 32:00.0 | 3,493 | 2:17.4 | 135 | 764 | 79 | 116 |
| 40:00.0 | 3,498 | 2:17.2 | 135 | 766 | 80 | 115 |
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Bike 60
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