Carsten Mekow v15:00/r...9 BikeErg
25,379
Meters
1:00:00.0
Time
2:21.8
Pace
769
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 25,379 |
| Overall Time | 1:00:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| RPM | 72 |
| Revolution Count | 4376 |
| Power/kg | 1.46 |
| Drag Factor | 68 |
September 20, 2025 11:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 25,379 | 2:21.8 | 123 | 722 | 72 | 127 |
| 15:00.0 | 6,502 | 2:18.4 | 132 | 754 | 76 | 111 |
| 4:00.0 | 2,156 | 1:51.3 | 254 | 1173 | 90 | 142 |
| 3:00.0 | 972 | 3:05.1 | 55 | 489 | 55 | 104 |
| 4:00.0 | 2,168 | 1:50.7 | 258 | 1187 | 92 | 152 |
| 3:00.0 | 903 | 3:19.3 | 44 | 452 | 51 | 105 |
| 4:00.0 | 2,153 | 1:51.4 | 253 | 1169 | 91 | 152 |
| 3:00.0 | 851 | 3:31.5 | 37 | 427 | 48 | 111 |
| 4:00.0 | 2,149 | 1:51.6 | 251 | 1164 | 90 | 156 |
| 20:00.0 | 7,534 | 2:39.2 | 87 | 598 | 66 | 110 |
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Workout Graph
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