Carsten Mekow v20:00/0:27r...2
21,972
Meters
1:00:27.0
Time
2:17.3
Pace
765
Calories
121
Heart Rate
| Transition Time | 0:27.0 |
|---|
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 58 |
September 21, 2025 11:07:13
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:00:27.0 | 21,972 | 2:17.3 | 134 | 764 | 58 | 121 | |
| 20:00.0 | 4,226 |  |
2:21.9 | 122 | 720 | 20 | 117 |
| 40:00.0 | 17,746 |  |
2:15.2 | 141 | 786 | 78 | 123 |
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Workout Graph
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Row Bike
app.erg.zone