Carsten Mekow v20:00/0:01r...1
2,311
Meters
20:01.0
Time
4:19.6
Pace
127
Calories
117
Heart Rate
| Transition Time | 0:01.0 |
|---|
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 11 |
September 24, 2025 17:18:28
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 20:01.0 | 2,311 | 4:19.6 | 19 | 368 | 11 | 117 | |
| 20:00.0 | 2,311 |  |
4:19.6 | 20 | 368 | 11 | 117 |
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Workout Graph
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Row Bike
app.erg.zone