Carsten Mekow 20:09 row
4,035
Meters
20:09.4
Time
2:29.8
Pace
219
Calories
114
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 17 |
| Stroke Count | 383 |
| Drag Factor | 104 |
September 27, 2025 05:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.4 | 4,035 | 2:29.8 | 104 | 657 | 17 | 114 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 19 | 118 |
| 10:00.0 | 997 | 2:30.4 | 103 | 653 | 19 | 115 |
| 15:00.0 | 993 | 2:31.0 | 102 | 649 | 19 | 114 |
| 20:00.0 | 996 | 2:30.6 | 102 | 652 | 19 | 112 |
| 20:09.4 | 28 | 2:47.8 | 74 | 554 | 13 | 112 |
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Workout Graph
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