Carsten Mekow v21:00/39:17r...1
4,427
Meters
1:00:17.0
Time
2:22.3
Pace
251
Calories
115
Heart Rate
| Transition Time | 39:17.0 |
|---|
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
October 04, 2025 07:33:51
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:00:17.0 | 4,427 | 2:22.3 | 121 | 717 | 20 | 115 | |
| 21:00.0 | 4,427 |  |
2:22.3 | 121 | 717 | 20 | 115 |
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Workout Graph
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Row Bike
app.erg.zone