Carsten Mekow 21:09 row
4,430
Meters
21:09.3
Time
2:23.2
Pace
253
Calories
112
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 19 |
| Stroke Count | 421 |
| Drag Factor | 103 |
October 07, 2025 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.3 | 4,430 | 2:23.2 | 119 | 709 | 19 | 112 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 20 | 109 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 707 | 20 | 112 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 20 | 114 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 704 | 20 | 111 |
| 21:09.3 | 236 | 2:26.8 | 111 | 680 | 18 | 114 |
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Workout Graph
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