Carsten Mekow v15:00/r...9 BikeErg
25,528
Meters
1:00:00.0
Time
2:21.0
Pace
779
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 25,528 |
| Overall Time | 1:00:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| RPM | 74 |
| Revolution Count | 4472 |
| Power/kg | 1.49 |
| Drag Factor | 62 |
October 31, 2025 05:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 25,528 | 2:21.0 | 125 | 729 | 74 | 126 |
| 15:00.0 | 6,500 | 2:18.4 | 132 | 753 | 76 | 114 |
| 4:00.0 | 2,118 | 1:53.3 | 241 | 1127 | 93 | 148 |
| 3:00.0 | 838 | 3:34.7 | 35 | 421 | 49 | 99 |
| 4:00.0 | 2,133 | 1:52.5 | 246 | 1145 | 94 | 151 |
| 3:00.0 | 824 | 3:38.4 | 34 | 415 | 48 | 100 |
| 4:00.0 | 2,126 | 1:52.8 | 243 | 1137 | 93 | 155 |
| 3:00.0 | 808 | 3:42.7 | 32 | 408 | 47 | 102 |
| 4:00.0 | 2,124 | 1:52.9 | 243 | 1134 | 93 | 158 |
| 20:00.0 | 8,068 | 2:28.7 | 106 | 666 | 71 | 110 |
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Workout Graph
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