Carsten Mekow 30:07 BikeErg
13,362
Meters
30:07.8
Time
2:15.2
Pace
395
Calories
114
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| RPM | 80 |
| Revolution Count | 2427 |
| Power/kg | 1.68 |
| Drag Factor | 57 |
November 04, 2025 17:06:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.8 | 13,362 | 2:15.2 | 141 | 786 | 80 | 114 |
| 5:00.0 | 2,180 | 2:17.6 | 134 | 762 | 79 | 114 |
| 10:00.0 | 2,210 | 2:15.7 | 140 | 781 | 80 | 115 |
| 15:00.0 | 2,216 | 2:15.3 | 141 | 785 | 81 | 113 |
| 20:00.0 | 2,225 | 2:14.8 | 143 | 791 | 81 | 115 |
| 25:00.0 | 2,237 | 2:14.1 | 145 | 799 | 81 | 115 |
| 30:00.0 | 2,244 | 2:13.6 | 146 | 804 | 82 | 115 |
| 30:07.8 | 50 | 2:36.0 | 92 | 617 | 69 | 116 |
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Workout Graph
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