Carsten Mekow 15:07 row
3,163
Meters
15:07.1
Time
2:23.3
Pace
181
Calories
122
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 19 |
| Stroke Count | 293 |
| Drag Factor | 104 |
November 08, 2025 06:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.1 | 3,163 | 2:23.3 | 119 | 708 | 19 | 122 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 20 | 119 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 706 | 19 | 122 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 709 | 19 | 123 |
| 15:07.1 | 21 | 2:49.0 | 72 | 549 | 8 | 124 |
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Workout Graph
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