Carsten Mekow v8:00/r...5 BikeErg
20,113
Meters
45:00.0
Time
2:14.2
Pace
597
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 20,113 |
| Overall Time | 45:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| RPM | 78 |
| Revolution Count | 3533 |
| Power/kg | 1.73 |
| Drag Factor | 62 |
November 08, 2025 06:52:55
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 20,113 | 2:14.2 | 145 | 797 | 78 | 116 |
| 8:00.0 | 3,467 | 2:18.4 | 132 | 753 | 76 | 112 |
| 8:00.0 | 3,552 | 2:15.1 | 142 | 788 | 78 | 113 |
| 8:00.0 | 3,594 | 2:13.5 | 147 | 805 | 79 | 116 |
| 8:00.0 | 3,611 | 2:12.9 | 149 | 812 | 79 | 115 |
| 13:00.0 | 5,891 | 2:12.4 | 151 | 818 | 80 | 122 |
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Workout Graph
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Bike 60
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