Carsten Mekow 30:06 row
6,729
Meters
30:06.6
Time
2:14.2
Pace
405
Calories
130
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 19 |
| Stroke Count | 609 |
| Drag Factor | 104 |
December 22, 2025 13:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.6 | 6,729 | 2:14.2 | 145 | 797 | 405 | 19 | 130 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 67 | 20 | 120 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 20 | 131 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 69 | 20 | 126 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 801 | 67 | 20 | 130 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 796 | 67 | 20 | 133 |
| 30:00.0 | 1,110 | 2:15.1 | 142 | 788 | 66 | 20 | 136 |
| 30:06.6 | 17 | 3:14.1 | 48 | 464 | 1 | 0 | 136 |
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Workout Graph
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