Carsten Mekow 30:00 BikeErg
14,099
Meters
30:00.0
Time
2:07.6
Pace
439
Calories
130
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| RPM | 80 |
| Revolution Count | 2427 |
| Power/kg | 1.99 |
| Drag Factor | 66 |
December 22, 2025 14:21:32
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,099 | 2:07.6 | 168 | 878 | 439 | 80 | 130 |
| 5:00.0 | 2,336 | 2:08.4 | 165 | 868 | 72 | 79 | 131 |
| 10:00.0 | 2,341 | 2:08.1 | 166 | 872 | 73 | 81 | 134 |
| 15:00.0 | 2,354 | 2:07.4 | 169 | 881 | 74 | 81 | 131 |
| 20:00.0 | 2,353 | 2:07.4 | 169 | 881 | 73 | 81 | 129 |
| 25:00.0 | 2,358 | 2:07.2 | 170 | 884 | 74 | 81 | 129 |
| 30:00.0 | 2,358 | 2:07.2 | 170 | 884 | 73 | 81 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Bike 30 Minuten
app.erg.zone